Grilled Tilapia with Couscous And Avocado

icandoit

Chef Challenge: Grilled Tilapia with Couscous And Avocado
Marcus Samuelsson, the host of Discover Home Channel's Inner Chef creates a delish meal that comes in at or under 500 calories, 20 grams of fat, and 650 milligrams of sodium

Grilled Tilapia with Israeli Couscous and Avocado

2 tsp mild chili powder
1 Tbsp + 2 1/2 Tbsp olive oil
4 tilapia fillets (6 oz each)
3/4 c Israeli couscous
3 1/2 Tbsp lemon juice
1 tsp sugar
2 tsp soy sauce
1/2 c chopped scallions
1 Tbsp chopped parsley
1 c diced avocado
2 sliced grilled lemons (optional)

1. Preheat grill or grill pan and prepare couscous according to package instructions.

2. Combine chili powder and 1 tablespoon olive oil; brush over tilapia. Grill fish for about 2 minutes on each side.

3. Meanwhile, in a large bowl, combine 2 1/2 tablespoons olive oil, lemon juice, sugar, soy sauce, scallions, parsley, and avocado. Fold into couscous and season to taste with salt and freshly ground black pepper.

4. Place each fillet on a bed of couscous; garnish plate with grilled lemon (optional).

Makes 4 servings.
Per serving: 446 calories, 20 g fat (3.4 g saturated), 388 mg sodium, 30 g carbs, 4 g fiber, 38 g protein

icandoit

Chef Challenge: Grilled Tilapia with Couscous And Avocado
Marcus Samuelsson, the host of Discover Home Channel's Inner Chef creates a delish meal that comes in at or under 500 calories, 20 grams of fat, and 650 milligrams of sodium

Grilled Tilapia with Israeli Couscous and Avocado

2 tsp mild chili powder
1 Tbsp + 2 1/2 Tbsp olive oil
4 tilapia fillets (6 oz each)
3/4 c Israeli couscous
3 1/2 Tbsp lemon juice
1 tsp sugar
2 tsp soy sauce
1/2 c chopped scallions
1 Tbsp chopped parsley
1 c diced avocado
2 sliced grilled lemons (optional)

1. Preheat grill or grill pan and prepare couscous according to package instructions.

2. Combine chili powder and 1 tablespoon olive oil; brush over tilapia. Grill fish for about 2 minutes on each side.

3. Meanwhile, in a large bowl, combine 2 1/2 tablespoons olive oil, lemon juice, sugar, soy sauce, scallions, parsley, and avocado. Fold into couscous and season to taste with salt and freshly ground black pepper.

4. Place each fillet on a bed of couscous; garnish plate with grilled lemon (optional).

Makes 4 servings.
Per serving: 446 calories, 20 g fat (3.4 g saturated), 388 mg sodium, 30 g carbs, 4 g fiber, 38 g protein