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Jillian Micheals advice if you are constantly hungry

softsculptor
softsculptor Posts: 102
edited December 2024 in Food and Nutrition
She is not saying that you should start eating bad foods, but different people require different meals. To quote her:

"For example, if you are a fast oxidizer but you are eating fruit for breakfast and salad for lunch, you will be constantly starving. Try eating scrambled eggs and two pieces of nitrate-free turkey bacon for breakfast — you should feel a difference in your mornings."

She also recommends high volumes of fiber-rich foods - her version of a salad requires two bags of lettuce!

http://www.everydayhealth.com/fitness-specialist/battling-a-huge-appetite.aspx
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