This is all new to me any tips

goosefraba123

Hey I'm on a voyage to lose this exeses weight that's been bothering me for year any body wana give me some tips or pointers on how to make the most of the site of share your experiences with me I would be every so grateful thanks

Ladronzz

Hey! Well main thing for losing weight is you need to track what you eat. Everyone i know who i convinced to track thier food FINALLY lost weight. not just your calories but track your MACRONUTRIENTS... you will see a difference within a month if you stick with it. Hope that helps a little bit at least...