Paris backslide - feeling down

FlatWet

Hullo,

I recently spent 4 days in Paris, and try as I might, I was unable to resist the carb-y cheese-y Parisian fare. I am now back to a more normal eating pattern, but I am feeling very discouraged about my ability to make actual changes to my body.

I know this takes time, and I know everyone wants results, I just am having a hard time visualizing mine and waiting for them to happen.

How long did your weightloss journey take you? How do you deal with feeling guilty about overindulging when it happens? How do you continue to motivate yourself to make the right lifestyle choices?