Supper

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Huiminlovesfood
Huiminlovesfood Posts: 85
in Health and Weight Loss
Hey all! Just wondering, will supper make one fat? I just had a light one, with mostly protein( lean meat and fishcake) and vegetables. I think it should be no more than 250 calories, but i will be sleeping in an hour time.

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  • Firstruleoffatclub
    Firstruleoffatclub Posts: 9
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    i always have a little something usually when my children are in bed and that is my daily treat usually with a cup of tea, but i try not to eat for a couple of hours before i go to bed to allow it to digest before i lie down x
  • now_or_never12
    now_or_never12 Posts: 849 Member
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    It doesn't matter when you eat. Eating at a certain time won't make you gain weight. Some people here have 1000 plus cals an hour before bed and do just fine.

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