Creamy Turkey

hauer01

I had about a pound of Turkey breast in the freezer left over from the last time I baked a turkey. I was trying to come up with something to do with it besides cold sandwhiches. I threw this all in the crock pot yesterday on my lunch hour and it ended up to be GREAT!!!

I thought I would share:

1 lb Turkey Breast (already cooked in oven)
1 can of low fat Cream of Chicken Soup
½ can of water
1 can of low sodium mushrooms
1 cup diced onion
1/2 container of Hidden Valley Ranch Dip mix
Dash of Garlic Powder to taste
2 Cups of frozen vegetable medley (of your choice)

Throw everything but the veggies in a crock pot on low for about 4 - 5 hours. Toss in the frozen veggies and heat for 1-2 more hours. Serve over pasta or rice.

This made 5 servings of saucey goodness. Using the can's of soup,mushrooms, and vegetable medley that I used, I calculated the nutrients out as follows:

Cal per serving: 196
Total Fat : 2.5g
Saturated: 0.5g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
cholesterol: 42.5mg
sodium: 699.5 mg
potassium: 63.4mg
Total Carbs: 13.0g
Dietary Fiber: 2.2g
Sugars: 4.6g
protein: 21.4g
Vitamin A 105.0%
Vitamin C: 5.4%
Calcium: 5.4%
Iron: 12.2%