Strength training/calories

qwertyrm1
qwertyrm1 Posts: 1 Member
edited December 2024 in Fitness and Exercise
How many calories would you estimate that these burn?

Leg Press 10kg 3x20
Leg Extension 7,5kg 3x20
Leg Curl 10kg 3x20
Shoulder Press 5kg 2x10
Chest Press 10kg 3x20
Rack/Straight Row 15kg 3x20
Lat Pull down 5kg 3x20

Thanks

Replies

  • Plates559
    Plates559 Posts: 869 Member
    There is really no way of telling...

    you could have done one of your leg press set in 30 seconds and the second in 45, and the 3rd in 12 seconds. It is extremely hard even for MFP calculators to get a very accurate reading.
  • Plates559
    Plates559 Posts: 869 Member
    I do see however that you are missing squats in your routine, get off those machines and start moving some weight.
  • Plates559
    Plates559 Posts: 869 Member
    Just enter how ever long you worked out and eat some brotien.
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