Engine 2 Diet

crazycarrol
crazycarrol Posts: 12
in Food and Nutrition
Anyone tried the plant based diet called Engine 2?

Replies

  • carld256
    carld256 Posts: 855 Member
    Yep, well pretty close to it. I follow Dr. Barnard's diet for reversing diabetes which is the same as Engine 2 except it puts even more focus on low-glycemic foods. I think Engine 2 is a great diet, very healthy, and excellent for weight loss.

    I've got the Engine 2 book in hardback and ebook, and have read it 3 or 4 times.

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