Excercise Diary Help

brownchristian

I am trying to enter treadmill as a cardio activity but it only finds treadmill / stair climber. Is this the same?

Also under weight training is it necessary to enter every set or is there a generic 30 minute weight training I can enter?

CrystalT

I just enter it as walking.

sarahnicolexoxo

I was entering Treadmill and for how long and how many calories I burned but then I noticed there was a walking option and I would definitely choose that if you stay the same speed the whole time.

brownchristian

Thanks. I entered it as walking and adjusted the calories from my HRM.

Now what is the easiest way to do the weight training?

1harleygal

You can enter weight training under weight training under cardio and it just wants the time you did the training! That is how I enter mine!

brownchristian

Thanks. That worked.