Butt success stories....Anybody?!?

tripn404

Ok who is proud of their butts and what the heck do you do to make it pretty ?... I feel like I will never get my butt where I want it to be and it is generally my main concern

Sonaida

I am presently doin JMBR and 1 week ago added Brazillian Butt lift.. i am hoping it works cause as i lose weight i realize am losing my buttt..
waiting to see the responses u get here

natashiag

BUMP... in the same position... and being hispanic with no butt is appalling!

cmeade20

Theres always room for improvement but I am quite fond of my butt as is right now. I do squats, lunges and dead lights with heavy weights (by that I mean as heavy as I can do 8-10 reps with good form) 3 sets. I also do things like bridges,wall sits/squats, donkey kicks.


I've been doing this workout the past month or so a couple times a week I think its done good things to my butt.



http://www.youtube.com/watch?v=m8AkyDAiRXo

Sonaida

Thanks Cmeade.. whats bridges? the others i am familiar with.. a lotta them found in the Brazilian Butt lift workouts

Nica_1

hi....have you tried the butt bible? google it.....and the workouts are free on youtube.....you can read up on the reviews also.......i think that might be your road to a sexier butt

Sonaida

thanksss when am don the BBL for the month will surely switch to this one

tripn404

Sounds like a start! Thanks

MrsBailey149

I really like the butt bible. It's pretty basic moves (squats and lunges) but doing everything one after the other for 20-40 minutes makes every inch of my butt and thighs sore. I've noticed a difference in my butt, for sure....more round and perky.

The DVD set comes with 3 workouts, level 1,2, and 3. Level one was pretty easy but a good warm up for the first week or two, level two brings it. I haven't went to level 3 yet. I'm content doing level 2 once or twice a week for a bit longer

The instructor is rather funny, too.

Nica_1

@nicole........well you r infront of me.................i'm in my second week of level 1...........then im moving up to level 2..............and trust me the lower body workout burns my butt......i like d fact she says to work through the pain and crack that nut in the bridges....lol

nice workout though

cmeade20

http://www.google.com/imgres?q=bridges+exercise+description&hl=en&sa=X&biw=1366&bih=611&tbm=isch&prmd=imvns&tbnid=OvJTrDAUngbGTM:&imgrefurl=http://baylorandbrody.blogspot.com/2009_01_01_archive.html&docid=oN1b_Z-sJ-lCZM&imgurl=http://4.bp.blogspot.com/_QWRFL0pzrqY/SWq3zzFgyWI/AAAAAAAABxg/Zfm6o3TKeL0/s400/single_leg_glute_bridge_2.jpg&w=400&h=267&ei=51ATUMMop-3SAfb9gcgJ&zoom=1&iact=hc&vpx=493&vpy=176&dur=106&hovh=183&hovw=275&tx=167&ty=101&sig=106757385056138671811&page=3&tbnh=132&tbnw=188&start=45&ndsp=24&ved=1t:429,r:20,s:45,i:283


Hopefully that works. Its a picture of a woman doing a bridge

slynn28

I'm very happy with my butt. Before I wasn't. Being that I was preggo and my butt had cellulite
And I hated it. But now it's lifted and firm! ♥ it!

reyna99

Squats, lunges!

Vyshness8699

Bump

CoderGal

Hiking step hills


I hated my butt about 30 lbs ago.

TheFitHooker

Bump I'm interested in this one...

I'm more satisfied with my butt now then I ever been but still not happy, my butt is so small right now that pants don't stay up even with a belt. I'm trying to lift my butt, been doing a lot of squats and lunges. I see some change but nothing to brag about yet.

lyonsfool03

Id like to see the success photos lol