Pain in calves

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juncture
juncture Posts: 129 Member
in Fitness and Exercise
Hi,

I've been trying to start a couch to 5k plan but I get really painful cramping in the back of my calves when I try, is there anyway I can help overcome this?

I also sometimes get the same pain when walking if I'm walking fast or uphill but it's not quite so bad.

Thanks

Replies

  • juncture
    juncture Posts: 129 Member
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    Anyone have any experience or advice they can share :)
  • Plates559
    Plates559 Posts: 869 Member
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    1. Give foam rolling a bit of a look
    2. Drink more water eat more bananas

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