Pain in calves

juncture

Hi,

I've been trying to start a couch to 5k plan but I get really painful cramping in the back of my calves when I try, is there anyway I can help overcome this?

I also sometimes get the same pain when walking if I'm walking fast or uphill but it's not quite so bad.

Thanks

juncture

Anyone have any experience or advice they can share

Plates559

1. Give foam rolling a bit of a look
2. Drink more water eat more bananas