One year of heavy lifting and eating

evedroid

ripped! big up!

ilovedeadlifts

Those traps really took off. Good job.

Thanks.
Coincidentally, any isolation movements for my traps were non-existent.

I learned how to deadlift, and stuck with heavy compound movements. I probably only did shrugs a handful of times.

jensine2

That is great!!! My husband is too trying to gain weight with MFP,so it's the opposite of me but he understands how hard it is to gain!! Nice job..

mznisaelaine

Great bulk! You look amazing! Congrats on achieving your goal!

neptuneiscrashingdown

I honestly like the older you, but that might be because I like skinny, kinda small looking guys.
I'm not saying you're not skinny now...jussayin. gah. nvm haha

Cmonnowguys

I honestly like the older you, but that might be because I like skinny, kinda small looking guys.
I'm not saying you're not skinny now...jussayin. gah. nvm haha

Rude.


Congrats on reaching your goal, OP! You look fantastic!

mkm9279

Great work on getting what you what! It's very motivating to know some people are not just interested in weight loss but are interested in muscle gain! Kudo's to you!