need suggestions for workout programs

wells0707

Hi...I am looking for a new workout program to add to my collection. I have completed Insanity, Turbo Fire, and Slim in 6. I like the programs that have multiple dvd's so I don't get bored doing the same thing every day. Does anybody have any suggestions? I also run/lift weights twice a week.

wells0707

What are you guys all doing for workouts? I like to do them from home because it saves time from having to drive to the gym. That way I have no excuses.

Plates559

My strength coach is having me do a program called pants party in preparation for my powerlifting meets this fall.

It involves squatting 4 times a week using a conjugate similar to the Smolov with out the frequency taper. I also have deadlift, Olympic, vertical and horizontal strength days.

I train about 8 - 12 times a week. Usually only taking Sunday off. I don't count my group work outs Saturday morning, and rock climbing as workouts though.

xdieselx

I dont know what type of training you like but i found 2 new programs about MMA fighting/conditionning called Rushfit (with Georges St Pierre) and Tapout XT. I looked at reviews and videos and i will start Rushfit soon but Tapout XT seems awesome too (i chose Rushfit because its 2 months instead of 3 months and im more motivated when the program isnt long)

clee369

Starting Strength, Stronglifts, New Rules of Lifting for Women, Westside Barbell Training, 5/3/1, to name a few

Thor2020

When I used to work out at home, I'd old school it....crank the music up and do push ups. Various kinds at various speeds.

Feisty_Red

Starting Strength, Stronglifts, New Rules of Lifting for Women, Westside Barbell Training, 5/3/1, to name a few

This! Don't be afraid to use heavy weights! You will not bulk up..and you will reshape your body like cardio work can never do! NROLFW is my !!

wells0707

Thanks guys!