What are C25K and 30DS

snha

Sorry, this might sound out of touch, but I've seen them used all over on MFP and tried to look them over, but no luck. Can anyone let me know. Thanks.

katamus

30DS = 30 Day Shred by Jillian Michaels

Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2: http://www.youtube.com/watch?v=QKdJ9jJv594
Level 3: http://www.youtube.com/watch?v=QMN4g3D4ODE

C25K = Couch 2 5K

http://www.coolrunning.com/engine/2/2_3/181.shtml

snha

thanks, that makes sense. cheers--s