jullian michaels 30 day shred?

yesIsaidthat

Does anyone know if this really works before I spend the ONLY $15 I have on this dvd?

20shan08

I love it! Im only on level two but i can already tell a huge difference! I ordered the dvd, but all 3 levels are on youtube as well

alleycat88

You can get it on YouTube, amazon on demand and iTunes

And yes worth it! I've lost an inch and a half off my waist alone after just 7 days on level 1

mkayy1218

its on youtube!!
here are all three levels
http://www.youtube.com/watch?v=ve-WiQKi_W8&list=PLC21126554B8A33F9&index=3&feature=plpp_video

smalleyez06

Well thanks for this! I was just thinking about trying this as well.

Lyerin

I am on Day 8 of Level 1 (Day 9 will be tomorrow). I definitely feel like it's making a difference in the size of my body. I haven't dropped too much weight (though that seems to be common for folks during level one), but I know I'm losing inches - I put on pants today that were snug at the beginning of the summer - there are now about two inches of extra material at the waist and the thighs are loose too.

I like the workout, but I wouldn't say I'm "addicted" to it. I still prefer Turbo Jam and Chalene Johnson to everything else (except Zumba).

However, for $9.67 at Wal*Mart, it was worth the $$ to me.

yesIsaidthat

is that the workout i do everyday? im so confused.....

moran1917

You do level one for 10 days, then level 2 for ten days, then level 3 for ten days. I did it Monday to Friday and took the weekends off so that meant it took 6 weeks. It is a good workout program that has clear modifications for beginners. I lost 14 inches from all over my body and 13 pounds when I did 30 day shred. I also walked my dogs each day for a good hour or more.

Lyerin

I am modifying the schedule to do it only 5 days a week. I can't do it 10 days in a row or my knees will fall off.

yesIsaidthat

thank you guys I am grateful for you all seriously!