Free Nutrition Program?

kekagel
kekagel Posts: 94 Member
in Food and Nutrition
I'm looking for a free nutrition program that tells me what to eat and when. Preferably one I can customize based on my likes or allergies. I need the meals to be affordable. I feel like I need to be told what to eat for now until I can make the healthier decisions on my own.

Any ideas?

Replies

  • mrykyldy2
    mrykyldy2 Posts: 96 Member
    Sparkpeople.com had a pretty good eating plan that was designed for you. They layed out your three meals and snacks every day. I don't remember if during the sign up process if they ask about food allergies or not, sorry about that. They do give you the option to change things you may not want to have. It is has a lot of features that are similar to this site.
  • sc0ttie
    sc0ttie Posts: 29
    Insanity and P90X eating plans are both available for free online.
  • taso42
    taso42 Posts: 8,980 Member
    Eat 1g protein per pound of lbm, .35g fat per pound of body weight. Fill in the rest however you like.
  • jfan175
    jfan175 Posts: 812 Member
    I'm looking for a free nutrition program that tells me what to eat and when. Preferably one I can customize based on my likes or allergies. I need the meals to be affordable. I feel like I need to be told what to eat for now until I can make the healthier decisions on my own.

    Any ideas?

    The Zone diet is pretty easy to follow, and there are tons of free recipes and plans online. 40/30/30 is an effective and healthy way to eat at a deficit.

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