30 Day shred results! (pics)

ChristineDB

You look great!! Good job :happy: When you say you stick to your calories, do you mean MFP calories or are you following Jillian's meal plan online? Do you eat your exercise calories back everytime?

sandrajune72

You look great!! Good job :happy: When you say you stick to your calories, do you mean MFP calories or are you following Jillian's meal plan online? Do you eat your exercise calories back everytime?

Thank you! :happy:

I mean MFP calories. I haven't really changed what I eat much, just cut right back. I now realise I don't need to put all that crap in my body. Only eat when you're hungry! If you need to eat your exerise calories, do, somedays I do, some I'll only eat half back.Trust me, it works!! good luck x

cha2904

Thanks for posting - your pics are fabulous ) I'm currently on day 5 and had been doing it first thing in the morning, but stayed up late last night to watch the olympic opening ceremony so didn't have time/energy to do it this morning (I thought the olympics were supposed to inspire you to take up sport/exercise lol!) Anyway, now I've seen what can be achieved, you've spurred me on to fit it in sometime today - thanks
By the way how much did you lose?

sandrajune72

Thanks for posting - your pics are fabulous ) I'm currently on day 5 and had been doing it first thing in the morning, but stayed up late last night to watch the olympic opening ceremony so didn't have time/energy to do it this morning (I thought the olympics were supposed to inspire you to take up sport/exercise lol!) Anyway, now I've seen what can be achieved, you've spurred me on to fit it in sometime today - thanks
By the way how much did you lose?

I stayed up to watch too! Great wasn't it!

The problem is, I took measurements and weighed myself at the start, but stupidly I've lost the info!!! I would say overall I lost about 10lbs, but as I said, I didn't do it everyday, so it took longer than 30 days! :happy:

Vailara

Wow, look at you! Well done!

sandrajune72

They're a bit small sorry! :laugh:

sandrajune72

That's better!! :laugh: made them bigger!!!

newdayhasbegun

Big difference. You look great. These pictures do you proud.

sandrajune72

Big difference. You look great. These pictures do you proud.

Thank you! I have to add that I wore the same bikini, for comparison, but it's actually now too big for me!!! :laugh:

Yellabutterfly05

Wow...I'm ordering this DVD today. LOL Good job.

motown_groove

You look amazing, the difference in 30 days is fantastic, especially as you say you didn't actually do it each day ...well done, you're my inspiration :O)

For those that don't have the funds to buy the dvd, it is available on youtube :O))

meredith2780

It's alway a good idea to let your muscle recovery. Plus working out everyday won't make you loose weight, I gained. So not a good idea in my opinion. Anyone feel free to add me as a friend. I'd love to help motivate and support you.

BuzzyLizzy77

Excellent results, you look great! Think it might be time to dust my copy off and get it in the DVD player!
Feeling inspired