I'm new. What to set as a daily goal?
Options
![teddirobertson](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0327/1c61/97cf/3383/b332/b90f/0bef/f74def68e879115b4a4cc1f2ed80d95fd0d2.jpg)
teddirobertson
Posts: 4 Member
Need help getting started. I'm trying to reduce my carb intake but not exactly sure what to set them too.. And the same with daily calories. Please help!
0
Replies
-
Did you put your information into the site? Go with what mfp tells you!0
-
Did you put your information into the site? Go with what mfp tells you!
I agree for calories. I like my carbs slightly lower (40%) following recommendations for keeping a lower, flatter blood sugar and insulin level. But unless you have a good reason to change it, there's nothing wrong with what they give you to start.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions