Any tips?

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luckymeme93
luckymeme93 Posts: 6
in Fitness and Exercise
Hey was wondering if any one has good tips to tone up good and tighten up stomach if you already lost most the weight or only like 10 pounds to lose thx!

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  • jfan175
    jfan175 Posts: 812 Member
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    Lift weights. Seriously. You'll shed the last of your fat and put on some muscle...including abs. Download the free ebook "Stronglifts 5x5", skip all the promotional stuff and read the meat, and that will start your education on how to build your body.
  • MorbidNTT
    MorbidNTT Posts: 43 Member
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    Cardio/ Resistance Training.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    Lift weights. Seriously. You'll shed the last of your fat and put on some muscle...including abs. Download the free ebook "Stronglifts 5x5", skip all the promotional stuff and read the meat, and that will start your education on how to build your body.

    Listen to Newman ^^^^
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    what he said. lifting does wonders, expecially if you work out legs. legs legs legs. your thighs are the biggest muscles in your body, so concentrate on doing dead lifts and squats, and lots of them. check out strstd.com for a pretty balanced upper and lower body routine.

    also, kettle bells. nothing would hit my core harder then kettle bells. doing things like snatches, swings, and clean and press totally targets your core.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    PLANKS AND SUPERMANS!!!! :)

    http://www.youtube.com/watch?v=cJoF0wJNGwE

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