is this normal

thoroneil
thoroneil Posts: 96 Member
in Introduce Yourself
Is this normal.. My Diet has been All over the place Exercising same but sence my last weight in 5 months ago i still weight the same.. Is that normal

Replies

  • aholly70
    aholly70 Posts: 577 Member
    Yes it's normal but i would change the exercise program if you do the same thing your body gets use to it, and you won't lose anything so change it up.ADD me if you like.
  • Freyja2023
    Freyja2023 Posts: 158 Member
    Yes it's normal but i would change the exercise program if you do the same thing your body gets use to it, and you won't lose anything so change it up.ADD me if you like.


    This ^ I was stuck for almost a year, once I changed my diet up a bit and changed my whole workout and added more strength I started losing again.
  • thoroneil
    thoroneil Posts: 96 Member
    lol my exericise plan is pretty hard.. i do 30 situps 30crunchs 30 pushups walk two miles at the same pace and jog 30 mins at the same pace

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