Any tips you can share?
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Cullen421
Posts: 7
I am a 22 year old female trying to lose around 40 pounds. I took a bad spill off of a horse last winter and broke 5 bones, including my hip and gained about 30ish pounds. I am 5'6" and before my accident I was 155 pounds. I am around 180 now and my goal weight is 140ish. I am eating a ton of fruits and veggies and I walk a ton. I am also riding my horses nearly everyday. Any pointers to help jump start my diet to help me meet my goal? Thanks in advance!!!
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Veggies are good. Fruit you might want to limit as higher in calories and sugars. Get enough protein. MFP sets that far to low IMHO. I aim for 80 + grams per day, usually breaking 100 every day.
Protein and fat are good for you. Fill you up.0
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