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Any tips you can share?

Cullen421
Cullen421 Posts: 7
edited December 2024 in Health and Weight Loss
I am a 22 year old female trying to lose around 40 pounds. I took a bad spill off of a horse last winter and broke 5 bones, including my hip and gained about 30ish pounds. I am 5'6" and before my accident I was 155 pounds. I am around 180 now and my goal weight is 140ish. I am eating a ton of fruits and veggies and I walk a ton. I am also riding my horses nearly everyday. Any pointers to help jump start my diet to help me meet my goal? Thanks in advance!!!

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    Veggies are good. Fruit you might want to limit as higher in calories and sugars. Get enough protein. MFP sets that far to low IMHO. I aim for 80 + grams per day, usually breaking 100 every day.

    Protein and fat are good for you. Fill you up.
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