Weird question...

LittleRedBird18
LittleRedBird18 Posts: 70 Member
edited December 2024 in Health and Weight Loss
I really don't know if this is the appropriate place to post this, lol. But I wanted to know if anyone else is experiencing this. Whenever I start cutting back on calories and exercising, I find that I have to pee a lot more than normal. Especially in the evening. It is sorta annoying. Anyone know why this happens?

Replies

  • amandammmq
    amandammmq Posts: 394 Member
    It can sometimes be related to a reduction in carbohydrate intake and/or sodium intake. For me, if I suddenly eat fewer carbs, I experience the same thing.
  • 3LittleMonkeyMom
    3LittleMonkeyMom Posts: 259
    Probably drinking more water too? That's what did it for me....other than that I really wouldn't know. :smile:
  • Janice032557
    Janice032557 Posts: 163 Member
    When I'm eating right and drinking the water I'm supposed to, I go to the bathroom a lot. I try to think of it as getting rid of the fat. And when it comes time for my weigh in, I've usually lost some weight.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Is it possible you drink more water because you work out?
    Eat less so you have less sodium in the body and still drink the same amount of water, you would have more flush.
    Did you drink tea?
    I pee during the night then I find out because I drink tea so I don't drink it by the afternoon.
  • LittleRedBird18
    LittleRedBird18 Posts: 70 Member
    @firedragon, I don't drink tea that much. I do drink coffee in the morning, but never later than that or it will keep me up.

    I guess maybe I am drinking more water because it has been a hot week here. But I am cutting back on carbs A LOT to stay under my calorie goal. Maybe that is it. Just want to make sure it isn't a signal of something bad.
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