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Snacks that help with the hunger

Werner1950
Werner1950 Posts: 38 Member
edited December 2024 in Health and Weight Loss
My biggest problem is the hunger pangs. If I tough it out, will they go away? (I am on 1200 cals a day). Are their some snack foods that are particularly good dealing with that? I heard cottage cheese does that trick pretty good. Any thoughts?

Replies

  • Meg_78
    Meg_78 Posts: 998 Member
    I have always found that something with either fats (preferably good ones obviously!) or protein will always fill me for longer, So a boiled egg, a handful of nuts, some cottage cheese and fruit, some milk etc
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
    I am on 1200 calories a day too...mygo to snack is 100 calorie bags of popcorn, they are high in fiber and you get 6 cups of popcorn for 100 calories.... and it fills you up. I like Newman's Own Natural 100 calorie packs. I just had a bag a few minutes ago.
  • Werner1950
    Werner1950 Posts: 38 Member
    OOOHH, thanks for that tip. I love popcorn.
  • Skyeburn
    Skyeburn Posts: 10
    Frozen raspberries or blueberries
  • RyanR0320
    RyanR0320 Posts: 44
    I second those 100 calorie popcorn packs are amazing
  • kaervaak
    kaervaak Posts: 274 Member
    Hardboiled eggs leave me full for hours and have only 70-90 calories each depending on the size.
This discussion has been closed.

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