Toning up the stomach area

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k92monica
k92monica Posts: 15
in Fitness and Exercise
Are there any mothers who have found it hard to tone up your stomach after having a C-section? I was just curious...I wanted to know if there are any particular exercise that helped you.

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  • Chiny
    Chiny Posts: 321
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    Here's my thread regarding the same subject although I delivered naturally. Maybe some of the information there will help you. http://www.myfitnesspal.com/topics/show/64352-how-to-get-rid-of-my-muffin-top-need-help-suggestions?hl=muffin+top&page=1#posts-798063
  • Arienna
    Arienna Posts: 913
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    Are there any mothers who have found it hard to tone up your stomach after having a C-section? I was just curious...I wanted to know if there are any particular exercise that helped you.

    I was wondering the same, I had to deliver both of my children by C-Section unfortunately
  • MrsE2010
    MrsE2010 Posts: 63
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    I have recently delivered my 2nd child by cesarian and I would love to hear any suggestions. I have been unsuccessful thus far.
  • jljohnson
    jljohnson Posts: 719 Member
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    I had a c-section for my first child, and will be having another in Feb. After my first one, it took a while, but I definitely saw positive changes in my belly. Reverse crunches are a great exercise to help. Overall weight training will help as well. I did a lot of Jillian Michael's 30-Day Shred, which gave great results. I also loved it because it was only 25 minutes a day. I'm not sure when you had your c-sections, but even after losing weight, it takes time... like at least a year, maybe more.

    Hope this helps!

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