Insantiy motivation...cant seem to "DIG DEEPER"
mdbs2004
Posts: 220 Member
I have 2.5 weeks of insanity left and I am on day 2 of doing nothing. I cant seem to find the motivation to continue. Its not that the workouts are to hard, its that I am bored. I have other workouts I want to do. I have done Insanity religiously up to this point. I dont want to quit but the last few workouts have been the most boring workouts I have done in my 1.5 years of weight loss. 1 hour workouts of the same thing that I've been doing for the past 6+ weeks is to much. I want to start running again (I stopped running to do insanity because of the dual impact was to much) and i want to lift more weights. I can not do this while doing insanity. I need to figure out how to "DIG DEEPER" Did any of you have this problem? If so how did you get past it?
0
Replies
-
I've never done insanity, but I was thinking you could make yourself a countdown calendar - X days left until goal completed. You could use a regular calendar and cross days off, or even better, make a day by day calendar out of post its, and rip those things off and crumple them up every day when you finish your workout. Remind yourself that you set a goal, and it will feel so awesome to know you achieved it (and lousy to know you gave up at the end.) When you need a motivator, visualize yourself ripping that last day off of your calendar0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions