Morining stiffness

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thomasmom35019
thomasmom35019 Posts: 10
in Health and Weight Loss
I use to workout in the evenings, but i have found it more conveient for me, since i have a 19 month old, to workout in the mornings. But most of the time when i get up, im sore and stiff and its hard to work out. Is there anything i can try to loosen my joints up in the mornings?
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Replies

  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
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    *reads post...* OOOOOOOOOH thats what you mean...stretching, maybe a little light cardio a quick walk or some jumping jacks
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
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    some sorta warm-up exercise
  • oldsalty1
    oldsalty1 Posts: 70
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    I work out in the evenings....and I take a baby asprin before I go to bed...helps me out of bed in the morning..Lots of water after I work out too...helps to flush out the toxins created from the workout...
  • tistal
    tistal Posts: 869 Member
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    Not what I was expecting this to be about, but ok. Try some yoga. That is always good for stretching. And make sure you stretch after your workouts too.
  • sandyrm1432
    sandyrm1432 Posts: 3
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    try some tia- chi streaching at night before bed,if that does'nt work try advil before bed. Good luck!!
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
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    have you thought about going to a chiropractor ?
  • brenna8806
    brenna8806 Posts: 21
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    2-3 ibuprofen before bed does the trick for me. I also try to take a hot shower after I work out to relax my muscles. feels soooo good.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
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    :laugh:
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i often wake up very stiff in the morning. it makes peeing difficult.
  • Crankstr
    Crankstr Posts: 3,958 Member
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    my favorite.
  • xLexa
    xLexa Posts: 482 Member
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    lol

    :laugh: :sad: :laugh:

    bless lol
  • spade117
    spade117 Posts: 2,466 Member
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    i often wake up very stiff in the morning. it makes peeing difficult.

    Nah, you just need to readjust your stance.
  • CupcakesAndRazorblades
    CupcakesAndRazorblades Posts: 227 Member
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    can't comment for fear of being reported...
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    Oh my....not what I expected...and I still clicked. :ohwell: i agree with the above, stretching will help.
  • DavPul
    DavPul Posts: 61,406 Member
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    most of the time when i get up, im sore and stiff and its hard
    Me too!
    Is there anything i can try to loosen my joint up in the mornings?
    why yes, yes there is.


    .
  • MarioLozano16
    MarioLozano16 Posts: 319 Member
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    Cardio :o
  • andrea464
    andrea464 Posts: 238 Member
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    heheheheeee....

    The immature part of me (the 13 year old boy stuck in a 31 year old woman's body) is dying. Rub it out, it'll loosen up. ;)
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Cooler shower at night to help you sleep better. Hot shower in the morning to relax the muscles.
  • jmc0806
    jmc0806 Posts: 1,444 Member
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    Rub it out, it'll loosen up. ;)

    this
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    Ahhh..morning stiffness. I've been single too long... (by that i just mean that i don't have anyone to give me a back massage, therefore morning stiffness)

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