Morining stiffness

thomasmom35019
thomasmom35019 Posts: 10
in Health and Weight Loss
I use to workout in the evenings, but i have found it more conveient for me, since i have a 19 month old, to workout in the mornings. But most of the time when i get up, im sore and stiff and its hard to work out. Is there anything i can try to loosen my joints up in the mornings?

Replies

  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    *reads post...* OOOOOOOOOH thats what you mean...stretching, maybe a little light cardio a quick walk or some jumping jacks
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
    some sorta warm-up exercise
  • oldsalty1
    oldsalty1 Posts: 70
    I work out in the evenings....and I take a baby asprin before I go to bed...helps me out of bed in the morning..Lots of water after I work out too...helps to flush out the toxins created from the workout...
  • tistal
    tistal Posts: 869 Member
    Not what I was expecting this to be about, but ok. Try some yoga. That is always good for stretching. And make sure you stretch after your workouts too.
  • sandyrm1432
    sandyrm1432 Posts: 3
    try some tia- chi streaching at night before bed,if that does'nt work try advil before bed. Good luck!!
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    have you thought about going to a chiropractor ?
  • brenna8806
    brenna8806 Posts: 21
    2-3 ibuprofen before bed does the trick for me. I also try to take a hot shower after I work out to relax my muscles. feels soooo good.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    :laugh:
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    i often wake up very stiff in the morning. it makes peeing difficult.
  • Crankstr
    Crankstr Posts: 3,958 Member
    my favorite.
  • xLexa
    xLexa Posts: 482 Member
    lol

    :laugh: :sad: :laugh:

    bless lol
  • spade117
    spade117 Posts: 2,466 Member
    i often wake up very stiff in the morning. it makes peeing difficult.

    Nah, you just need to readjust your stance.
  • CupcakesAndRazorblades
    CupcakesAndRazorblades Posts: 227 Member
    can't comment for fear of being reported...
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
    Oh my....not what I expected...and I still clicked. :ohwell: i agree with the above, stretching will help.
  • DavPul
    DavPul Posts: 61,406 Member
    most of the time when i get up, im sore and stiff and its hard
    Me too!
    Is there anything i can try to loosen my joint up in the mornings?
    why yes, yes there is.


    .
  • MarioLozano16
    MarioLozano16 Posts: 319 Member
    Cardio :o
  • andrea464
    andrea464 Posts: 238 Member
    heheheheeee....

    The immature part of me (the 13 year old boy stuck in a 31 year old woman's body) is dying. Rub it out, it'll loosen up. ;)
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Cooler shower at night to help you sleep better. Hot shower in the morning to relax the muscles.
  • jmc0806
    jmc0806 Posts: 1,444 Member
    Rub it out, it'll loosen up. ;)

    this
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Ahhh..morning stiffness. I've been single too long... (by that i just mean that i don't have anyone to give me a back massage, therefore morning stiffness)
  • Maile4u
    Maile4u Posts: 7
    I was feeling some aches and pains also when getting out of bed. Have you tried Limitless? I've been using it and I don't have anymore issues. It fights fatigue, Free Radicals, Promotes Joint Comfort, Supports Flexability. I loved the product so much I decided to promote it, so if you have any questions, message me. :happy:
  • ocragal
    ocragal Posts: 45 Member
    If you are familiar with yoga, just roll out of bed and do a few sun salutations, very slowly, listening to your body. Running after and holding a 19 year old will wear you out and make you sore all over. The sun salutaitons will ease you into the morning.
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Heh heh...heh heh...i'm 41 and yet this morning I still woke up with morning stiffness.
  • whierd
    whierd Posts: 14,025 Member
    I woke up with morning stiffness too, but a hot shower ended that after a few minutes.
  • laele75
    laele75 Posts: 283 Member
    I do 20 minutes of extremely light yoga as my warm up first thing in the morning. It works fantastically for getting past the fibro "OMG, I HURT SO BAD, WHY AM I GETTING OUT OF BED?' But any form of light stretching should help.

    Also, hot showers often help with sore everything, even fibro pain. It's just standing in the shower long enough to get the benefits that can be tough.
  • kalyse
    kalyse Posts: 23 Member
    heheheheeee....

    The immature part of me (the 13 year old boy stuck in a 31 year old woman's body) is dying. Rub it out, it'll loosen up. ;)


    this made me lol
  • matt2442
    matt2442 Posts: 1,259 Member
    I woke up with morning stiffness too, but a hot shower ended that after a few minutes.

    youre gonna melt it off, doing it wrong

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