I wish more people would open their food diary.

JeaninePaige

I keep my diary open and I love new friends to motivate!
Feel free to add me if you'd like.

rextcat

mines open, but i dont recomend it unless your using it for a "what not to do"

mdmcmillen

I don't get why people are on here with a ton of friends, but hide their activity... Anyway, my stuff is wide open. (ignore all the drinking this week i'm on vacation lol)

BarbBlue

Mine is open.

ohmyshysamantha

My success story hasnt ended yet, but you can look at my diary.

texastango

Mine is open, but I understand the nature of people that are successful and keep it closed. If you feel keeping it open makes you more accountable, and you're honest with yourself, then open it.

Many feel the scrutiny and pressure of "if I don't eat enough" people scolding them or "if I log that ice cream" you'll get scolded.

Sometimes I feel pressure put on myself to make sure I hit my protein numbers or get my carbs higher.

In general I am continuing to look for food sources that pack more nutrition per calorie.

I use high fiber high protein "WRAPS" for food that are low cal (ie extreme wellness wraps by Ole) that are 68 - 71 cals, 12 fiber, 8 protein. Quest Nutrition Bars that are all natural, 20 grams protein, 17-19 grams fiber, and low net carbs because they use Stevia and Lo Han Guo - chinese sweetener. I'm improving moving to more raw foods (as opposed to processed) and things higher in Unsaturated fats (mono and Polyunsaturated n-3 (omega 3)) so that what fat I do take in is better.

Best of Luck to you.

Created by MyFitnessPal.com - Free Weight Loss Tools

papate

oops

trdepalo

mine's open, and I'm new so I could really use some advice I've never had someone look at my eating habits before and I have no idea if I'm doing okay.