GNC Lean Shakes

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    you would be better off eating real food and restricting calories so that you are eating in a deficit...meal replacement shakes are not a long term solution...
  • jillianbeeee
    jillianbeeee Posts: 345 Member
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    I love the GNC lean shakes but only the ones in the bottles. I don't like to mess with powders. I have never been a breakfast eater so for me, one first thing in the morning jump-starts my day. I also lift weights so the added protein is awesome. Been using these shakes since I started my "new lifestyle" and been quite successful. The trick with these shakes is to make sure they are very cold when you drink them, they are quite nasty warm. GNC is a little more expensive but I have tried many shakes and these are the best. My carb cravings have all but disappeared now. I think that the high carbs in the shake balances out if your careful during the day. I love them, 51 pounds lost and I think these shakes have something to do with it!
  • Jennifersstory
    Jennifersstory Posts: 12 Member
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    30 Carbs per serving. A Snickers bar has 37. What do you think? Healthy?

    I would say most certainly not.

    Total Lean shake 25 only has 6 G of carbs

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