Low Calorie smoothie RECIPES

Macley
Macley Posts: 45
in Recipes
:smile: Hi any ideas for low calorie smoothies? I just got a Vitamix blender and in need of some refreshing recipes I like to use soy milk instead of dairy products I feel their more lighter.

Replies

  • EQHanks
    EQHanks Posts: 170 Member
    Spinach, frozen fruit, yogurt, pb2
  • dove85
    dove85 Posts: 4
    I use light chocolate soy milk with half of a banana and a few ice cubes = delicious!! Kind of tastes like a milkshake :o)
  • HealthierHappierBrenda
    HealthierHappierBrenda Posts: 221 Member
    1 cup of Unsweetened Almond Milk or coconut water, 1/2 cup of fruit (raspberries my fave), 2-3 cups of spinach, and 1 cup of ice blend and enjoy :D
  • sanguinepenguin
    sanguinepenguin Posts: 41
    Best shake I've made yet:

    1/2 cup raw spinach
    1/2 cup frozen blueberries
    1 tbsp. peanut butter (could use pb2)
    1 tbsp. unsweetened cocoa powder
    1 cup brewed coffee
    1 scoop non-carb IsoPure vanilla protein powder
    Ice

    This makes 1.5-2.0 servings and total calories is 265. I promise you can't taste the spinach!
  • SunSong87
    SunSong87 Posts: 3
    Spinach, frozen fruit, yogurt, pb2


    What is this pb2 I've been reading about?
  • flslp87
    flslp87 Posts: 175 Member
    1 cup crushed ice
    1/2 cup water
    1 cup sliced strawberries
    1/2 cup non fat frozen yogurt or no sugar added ice cream (90 cal)
    and sometimes 1 scoop protein powder..(if you want it as a 'meal')

    PB2 is powdered peanut butter. Very low fat and you add water to the pb2 to get the sticky paste...pretty decent taste, esp as a topping or to add as a topping...
  • Macley
    Macley Posts: 45
    I'm going to try the spinach I always avoided it cause it just dont sound good but i'm defiantly going to try it
    Thanks For all these delicious looking recipes everyone now I can switch things up. :bigsmile:

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