We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

does 1.200 really works?

2»

Replies

  • SarahSosi
    SarahSosi Posts: 349 Member
    If you're doing pure cardio. Add in A LOT of strength training. This will shock your body back into turnin and burnin.

    iam doing cardio actually! and only cardio :smile: will try and do the strength training tonight and see what it does .. thanks for the advice hun :flowerforyou:
  • Sbehlmer
    Sbehlmer Posts: 464 Member
    I keep my calories between 1200-1400 calories daily....I run 3.1 miles, power walk, lift weights, & it has been working perfectly for me. I have lost 55.5 pounds and I've gained muscle. I drink plenty of water daily, & eat very healthy....lots of veggies, fruits, protein, etc.

    Every single person is different...it's finding out what works for "you".....because what works for you might/might not work for me, and vice verses

    Good luck!!
  • SarahSosi
    SarahSosi Posts: 349 Member
    wow wow good job hun!! will try and find what works for me .. even tho iam kinda lost right now
This discussion has been closed.

Categories