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Need Help busting through a plateau

BeeRobin
BeeRobin Posts: 160 Member
edited December 2024 in Health and Weight Loss
Since July 13 I have weighed exactly the same with some days actually weighing half a pound more. I'm getting so discouraged!

I started my weight loss journey in March and have lost 63lbs since then. When I joined MFP I realized that I had to decrease my former 1500 cals a day down to about 1200 in order to continue a weight loss. On July 7 I started a concerted effort to exercise and have been faithfully walking 30-60 mins every day and eating my calories (or under).

But the scale won't move.

I still have about 65lbs more to reach my goal and can't bear to think I'm going to be stuck here much longer.

HELP!

Replies

  • RoseThePenguin
    RoseThePenguin Posts: 100 Member
    Give it time. You're body is getting to used to exercise just now. Don't be a slave to the scale! And start measuring yourself and I'm sure you'll see a difference :D
  • BeeRobin
    BeeRobin Posts: 160 Member
    Thank you, Rose.
This discussion has been closed.

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