What is/was for Supper?

abetterme

Healthy Choice

Chicken Parmigiana
Brocoli florets
Fettuccini Pasta
Caramel Apple Crisp

abetterme

Healthy Choice

Chicken Parmigiana
Brocoli florets
Fettuccini Pasta
Caramel Apple Crisp

icandoit

We are going to have

Turkey burgers-bunless
with grilled onions, jal, red peppers, mushroons and garlic
oven roasted red potatoes with chives
green beans

fybraun

I am having some salad, and hopefully won't crave anything sweet.....

memeburke

We had Chicken Teriyaki with stir fry veggies over rice

janiebeth

supper was:

1 1/4 cup of spinach fettuccine
2 oz of turkey sausage
1/4 cup marinara sauce

very satisfying -- soon I will follow up with lemon sorbet - I still have some calories to burn

kristie874

Roasted veggies (broccoli, mushrooms, onions) with my favorite seasonings, lemon juice, and chicken stock and Baked chicken breasts marinated in some sort of marinade.

watch48win

Omelet with:

4 slices turkey bacon
1/2 cup egg beaters
1 oz FF chedder cheese
2 slices of Wheat Toast(Nature's Own 50 calories per slice)-sprayed with I Can't Beleive It' Not Butter no calorie spray

Hubby is working, the kids had left overs and I had breakfast for dinner!:laugh:

AndreaMMil

orange roughie steamed inside parchment paper with lime zest, fresh ginger, tumeric, salt & pepper with flash cooked green beans, then a little rice cooked with some boullion.

rhondababy

Tofu, green onions, red peppers, and garlic "sauted" in broth
Brussels sprouts- shredded and sauted in olive oil with garlic and lemon (I love this!!- great way to eat brussels sprouts)
cucumber and cherry tomato salad (with lemon, garlic, salt and pepper)
1 glass white wine

jbuehrer

I just had plain yogurt with mushed bananas and honey for sweetness.

I just got over being sick.:frown:

carajo

salad greens with a baked chicken breast and italian dressing
handful of grapes

ltsoccermom

Wunderlust7 what an awesome meal!!! It is 630pm and I have no clue what I will make. Probably a salad loaded with tomatoes, avacado, nuts, anything else I can find last minute. I bought a package of romaine lettuce at Sam's and will feel guilty if it goes to waste. Normally this would have been one of those nights I would have said, "Honey, I'm not cooking lets go out." The sodium content of fast food just does not work for me anymore so I better figure out a good salad and home made dressing to satisfy my hunger. I had a quick trailmix bar for a snack and I have been very good all day. Now I can make my meal without me starving.

Stacy

Healthier_Me

I've been craving chicken pot pie so that's what I made today.. had 2 helpings:ohwell:

~Joanna:flowerforyou:

thewelch_family

We had whole wheat spaghetti with tomato sauce and turkey meat.

Mireille

I had a spicy tilapia with tomatoes, mushrooms and onions!
Yummy!!

LokiMama

I've been craving chicken pot pie so that's what I made today.. had 2 helpings:ohwell:

~Joanna:flowerforyou:
[/quote

Joanna

I came up with a great homemade chicken pot pie recipe. Kind of a dump and grab but...

2 boneless skinless chicken brst poached/cooled/chopped or shredded
*mix with*
couple cups of frozen mixed veggies (carrots,peas beans like for soup)
1 can fat free cream of mushroom soup
*mix this together well then dump in a casserole dish*
Take on can of reduced fat crescent rolls and unroll. Cover chicken mix with unrolled crescents, bake at 350 till the crescents are browned.
Serves about 6

I made this last week and it was soooo good! It fed four here but my hubby and my daughters boyfriend eat like linebackers.

LokiMama

1 Gorton's Salmon Fillet w/ honey mustard/caper sauce
Brussel sprouts

I love these Gorton's fillets because it keeps me for gorging myself on the salmon wich I love!

leelee93

Protein Powder w/ 1 cup light vanilla soy milk
1 cup fresh strawberries
1/2 banana

ooorabbittyooo

salad : Iceberg with slices of tomato, greek feta vingarette dressing, crumbled blue cheese, and baked eggplant with chicken marinade.
Desert: Asian fragrant pear

diegelmansm

Chicken stuffed with whole wheat stuffing, veggies and a baked potato!

FUZZBUZZ4

1 boca veggie burger (70 cals)
1 slice wonder bread (40 cals)
1 cup Butternut squash roasted (80 cals)
1 basic salad (lettuce, tomato, scallions) (60 cals)
1 tbsp Ketchup (15 cals)
1 slice low fat swiss cheese (50 cals)

Total cals: 315

Dessert:
1 cup strawberries (50 cals)

nicole0177

I had a 6" sub from subway!!! not the best thing but i didnt have lunch and i was STARVING!!!!

garimac

have not had dinner yet, but saw the chicken pot pie dinner and thought i would share this makeover

Chicken pot pie is a homey, family favorite. The rich, creamy sauce and tender chunks of chicken make this a perfect comfort food. Unfortunately, that rich sauce is often made with heavy cream and the flaky crust depends on a whole lot of butter. this is a lighter version of this cold-weather favorite that we could enjoy without the guilt. With 1/3 of the cholesterol, 23 fewer grams of total fat, and half the saturated fat and sodium of the original, this is a recipe we feel good about cozying up to.

make changes by
Replacing heavy cream with nonfat buttermilk
Adding more vegetables to the recipe
Reducing the amount of butter used and eliminating the shortening completely
Using fresh herbs instead of dried for more flavor, with less fat
Making the crust with cornmeal for a richer flavor


before makeover
2 pounds boneless chicken thighs, skinned
3 cups chicken broth
2 medium onions
4 green onions, sliced
10 ounces mushrooms
3 large carrots
1 package frozen peas
2 tablespoons vegetable oil
5 tablespoons butter
½ teaspoon dried thyme
¼ cup chopped parsley
½ cup heavy cream
¼ teaspoon pepper
1 egg
2 cups flour
¼ cup vegetable shortening
¼ cup cheddar cheese

after makeover
1 pound boneless, skinless chicken breasts
3 cups chicken stock
1 small onion
1/8 pound mushrooms
1 small carrot
1/2 cup turnips
1 medium russet potato
1/2 cup frozen peas
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh thyme
1 1/4 cups flour
1/2 cup cornmeal
1/2 teaspoon baking soda
4 tablespoons unsalted butter
1/3 cup nonfat buttermilk
2 tablespoons sugar

before
Calories: 731
Total Fat: 37 g
Saturated Fat: 14 g
Protein: 43 g
Total Carbohydrates: 56 g
Cholesterol: 207 mg
Dietary Fiber: 6 g
Sodium: 1232 mg
Percent Calories from Fat: 45%
Percent Calories from Protein: 24%
Percent Calories from Carbohydrates: 31%

after
Calories: 427
Total Fat: 14 g
Saturated Fat: 7 g
Protein: 28 g
Total Carbohydrates: 46 g
Cholesterol: 79 mg
Dietary Fiber: 3 g
Sodium: 710 mg
Percent Calories from Fat: 30%
Percent Calories from Protein: 27%
Percent Calories from Carbohydrates: 43%

ali106

yum chicken pot pie....great recipes thanks!!!

I had baked chicken, big salad or romaine lettuce, cherry tom's, 1 tbsp feta and splash of balamic vinigarette, mashed butternut squash w/ cinnamon and a pat of butter....

big pear for dessert

was yummy and I'm full!
hugs,
Ali

Healthier_Me

Thanks for the recipes Lokimama & garimac!!!
I was going to come up with a somewhat healthy version of chicken pot pie b/c I it! I love turkey pot pie even more though. Thanks!!

~Joanna:flowerforyou:

songbyrdsweet

I don't really have a dinner...just meal #5 and #6, which happen in the evening hehe

#5: 1/2 cup brown rice w/ 2 oz sweet and spicy tuna

#6: salad with 4 oz chicken breast and 2 tbsp light Italian dressing

Eve23

Meatloaf and salad.
Ketchup for the meatloaf and Catalina fat free dressing.

laurajoyk

Brown semi fried rice with garlic, onions, tomatoes and some egg. With 4 oz of grilled chicken breast.

For dessert a skinny cow fudge bar. Yum

adelespears

A cup of raw spinach with lemon juice on top
Vegetable soup
an omelet with A slice of ham and some onions and mushrooms
and a slice of whole wheat toast with peanut butter and a drizzle of honey and a shake of cinnamon on it, with a half a cup of skim milk.