Advice for exercising with injury?

Tayloral6899
Tayloral6899 Posts: 33
edited December 2024 in Fitness and Exercise
Hey guys...last Thursday early morning during my regular exercise routine ....I accidently hit the. Mat a little too hard
...little to say...at first there was very little pain....notice. my left middle finger was bent and. I couldn't move it....there's. No swelling ...no bruises...so...Saturday went to the clinic for XRay and come to find out I have a torn tendon ...will. require Surgery ...awaiting fr o tomorrow see. What day .....my surgery will be.
Anyhow for the next several weeks...I'm gonna nee to change no much of my routim exercises ..
Px90 is temp off...any advice on what other routines to do while waiting for surgery and for days to following ..just. want to be prepared for next several weeks to come.


That's in advanced ....
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