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silly question about sugar ;/

jessgarr27
jessgarr27 Posts: 78
edited December 2024 in Food and Nutrition
Idk if this will make sense but im confused ... If i eat like 30 grams of sugar natural sugar like banana apple and cantelope for breakfast then i go workout and burn like 500 calories does the sugar burn off as well ??? Same with sodium do i sweat it out what ive ate ??? Im so lost when it comes to sodium and sugar lol
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