Do you weigh everything?

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  • krumpli
    krumpli Posts: 76 Member
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    I weigh/measure most of my food. Or, I have done in the past. (For example, I eat my cereal out of the same [cheap plastic] bowl every time, and I put a tiny mark on the inside where one serving should go to. If it's a gram or two off, I don't care.)

    That said, if I put a piece of lettuce on my sandwich, or whatever, I don't measure!
  • Vonwarr
    Vonwarr Posts: 390 Member
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    I tend not to weigh very low cal vegetables, just roughly estimate... but I weigh/measure as accurately as possible for high calorie foods, oil, butter, bread/starch, meat, etc.
  • lucycaz
    lucycaz Posts: 191 Member
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    Hi

    I weight everything - it has made a real difference to my weight loss

    I even weigh veggies and salad and every ingreident I put in recipies...

    I measure liquids to the mill log everything good or bad

    What I have found is that by logging everything it keeps me honest and I have also stopped nibbling when I cook becouse I can't log it so I just dont

    121 ils in 14 months is what I ahve to show for my 'trouble'

    Lucy
  • sparkle2011
    sparkle2011 Posts: 12 Member
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    Thank you so much everyone. Its good to see what everyone else is doing I think I'll weigh everything like before xxx
  • sparkle2011
    sparkle2011 Posts: 12 Member
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    Thank you! Well done on your weight loss that is amazing!!! xxx
  • sparkle2011
    sparkle2011 Posts: 12 Member
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    Yes I weigh everything. When I weigh my ingredients, my health is in control. When I eyeball ingredients, my appetite is in control.


    Love this I will try and remember this each day :smile:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I've never weighed anything. When I first started I figured out what a few ounces looked like (meat etc) and what a cup of cereal looked like. And that was it.
  • sparkle2011
    sparkle2011 Posts: 12 Member
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    Hi

    I weight everything - it has made a real difference to my weight loss

    I even weigh veggies and salad and every ingreident I put in recipies...

    I measure liquids to the mill log everything good or bad

    What I have found is that by logging everything it keeps me honest and I have also stopped nibbling when I cook becouse I can't log it so I just dont

    121 ils in 14 months is what I ahve to show for my 'trouble'

    Lucy

    Thank you! Well done on your weight loss that is amazing!!! xxx

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