Caesar Salad?

motivated_kel
motivated_kel Posts: 70 Member
edited December 26 in Food and Nutrition
What is the consensus on them? I don't eat them every day obviously, but just ate one for dinner from Panera, and forgot how delicious they were. Are they really that unhealthy? The Panera on only has 500 and some calories in it, figure it cannot be that bad? Just curious what everyone thinks!

Replies

  • JeaninePaige
    JeaninePaige Posts: 464 Member
    It's the dressing that really kills you. And the cheese, croutons, etc...

    They are delicious, but just watch your portion size. Try ordering your dressing on the side and dipping your fork into it before stabbing your salad (sounds violent) instead of pouring it all over. You'll lose some calories and you will still get the taste.
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