We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Flat Belly Diet

Rachelbeck1
Rachelbeck1 Posts: 4
edited September 2024 in Food and Nutrition
Has anyone tried the diet in the new book from Prevention called "The Flat Belly Diet"?
129912.png
Created by MyFitnessPal.com - Calorie Counter

Replies

  • pavang82
    pavang82 Posts: 454 Member
    BUMP.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    no but here is a great review of it by WebMD. http://www.webmd.com/diet/features/flat-belly-diet

    I have no problem with the diet, it seems reasonable. But I doubt that it does all that it claims. Or more accurately, I should say that I think the diet implies that you lose the weight for a specific special reason (like the emphasis on mono unsaturated fats as every meal, which is a good idea no matter what plan you follow), where, in fact, you're probably losing it because you're eating healthy.

    The diet is a good one IMHO, and I see no reason not to follow it. Although I don't think you specifically NEED to follow it, just eating a healthy balanced diet, following the food pyramid, and keeping a reasonable caloric deficit and adding a good helping of exercise will do the same thing.

    Some people need a plan, and of all the "diets" out there, I think this one is one of the better ones.
This discussion has been closed.

Categories