Insanity and Caloric Intake...Insanity Guide or MFP?

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amdst6
amdst6 Posts: 4 Member
edited December 2024 in Fitness and Exercise
Hi all,
I started insanity today and I was wondering what everyone used to determine the caloric intake. Insanity suggests using the harris benedict equation and with that I would eat 1860 calories a day and with MFP has me eating 1550. I was wondering what you guys went by when you did insanity.
Thanks!
Angie

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  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Use the Harris Benedict equation! I'm studying to be an RD and it's what we learn in school :) I'm doing Insanity right now and eating 1900 calories a day.
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