Upper Arm Jiggle

Cariñosita

I am curious if this will ever go away. I would like to hear from people who have lost a lot of weight and had the "bat wings" before. Can I get rid of it without surgery? Did yours get smaller? Stay the same? I just want to hear what you all think on the subject. Thanks.

nolachick

i havent lost that much weight but my arms jiggle. lol. I wud recommend really focusing on using ur triceps when doing tricep kickbacks and be sure to use ur triceps and only those when doing this exercise....

stand shoulder width apart
lean over to a comfortable position
u can bend ur knees slightly for balance
w/ a 5lb dumbell (or wat is comfortable for u) bend ur slightly at ur side with elbow bent
use ur triceps to swing ur lower arm back and forth (use slow controlled motions)
elbow shud not move anywhere.

i hope u understand what I'm trying to say. its a lil hard to explain i guess.

good luck tho

kaja

I haven't lost the arm jiggle yet but it definately less than it was before and I have lost over an inch on both arms.
Another good exercise for upper arms is:
Using a chair, sit down then move your body off the chair so you are supporting it with your arms then do some dips towards the floor.
Hopefully you know what i mean.

sajar_06

Hey,
Sorry to have to tell you the jiggle will get better and smaller or less of it but it will never really all go away if you have a lot of weight to lose. You can do tricep and bicep exercises to help tone and structure the muscles but I still have arm jiggle and was told it would have to be removed by surgery if I wanted it to go away. Godd luck. God Bless, Brenda

Cariñosita

Thank you all for your posts. It just gets frustrating sometimes. :flowerforyou:

kellygirl5538

If I had to worry only about my arm jiggling I would be a happy girl! My butt jiggles!

sajar_06

After 40 everything jiggles and goes south. God Bless, brenda :ohwell: :laugh:

MissVitaVonCherry

:laugh: LOL over the jiggle comments! you gals are great

DeeDeeLHF

Thanks for the post!

More disconcerting to me than my arms is that my thighs seem to be doing this gross skin sagging thing... ugly!!!

Brenda, you crack me up! :laugh: Your success and pictures are amazing and inspiring!