I need motivation please help

Punk_lemonade93

I am sooo lazy. I just feel drained all the time.

Four_Leaf_Clover

Are you drinking enough water? Getting enough sleep? Eating enough protein? Taking a multivitamin?

I think less than 7 hours a night, not enough water and too many carbs/not enough protein - I feel terrible - almost hungover.
When I get sleep, drink my water and eat a decent amount of protein - I have so much more energy!

Drenched_N_Motivation

You can do it!!

Afterblue

Vitamin B complex.

Some caffeine if you do drink it.

3 nutrient rich meals. Don't starve yourself. Proteins, complex carbs and fats, all are good if portioned right. Plus, at least 2 clean snacks.

And once you get into the habit of exercising, you will have even more energy. I promise.

g4genn

Have you had your thyroid and iron levels checked? That could be the culprit. Otherwise, same as above and also lots of vitamin C and kelp.

Maybe you also just need a break. Can you go on a vacation for a few days?

Punk_lemonade93

Thank you all. No i do not get a lot of sleep, i only drink water and i am starting to take vitamins. I will talk to my doctor

g4genn

I hope you feel better soon.

thedancingleper

If it's something that's been going on a long time and is really affecting your life in a major way, I would see a doctor about it.

*edit

I missed the post where you said you were going to talk to your doctor about it. Sorry.