30 Day Shred - Before and After photos?

Happyoceangirl
Happyoceangirl Posts: 1,993 Member
edited September 20 in Fitness and Exercise
Looking for a little motivation and wondering if the 30 day shred has had visible results. Anyone with photos is invited to share, as well as your thoughts about what it has done for you, your challenges with it, and your successes.

Replies

  • stacyschiefer
    stacyschiefer Posts: 14
    What is the 30 day shred?
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    :bigsmile: BUMP me too! I want to see!
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    go look in my profile and you guys can see the results. I still have more to work on but I'm starting back up again after some bumps in the road.
  • kyleefreeman
    kyleefreeman Posts: 70 Member
    j_g4ever...how long have you been doing the 30 day shred? Is that your main exercise? I did it for a couple of days a while back but never really got into it, I was thinking about starting to do it again seeing as how the weather is starting to get colder I need something I can rely on ALL the time. YOU LOOK GREAT!!!

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  • meana717
    meana717 Posts: 261 Member
    I did the 30 day shred for about a week and then my schedule got hectic... then on the 1st of this month i decided i was gonig to start again... did it for 2 days and then fell off the exercse train again! Seeing that other people are doing it might actually motivate me. Good job for you j_g4ever!
  • Simplicity
    Simplicity Posts: 383 Member
    i have done the shred twice. well almost. my profile pics show a little difference. it really helped my shoulder muscles they look a lot better. I lost about 5 pounds on it but it makes you feel good and I got into smaller jeans lol.

    you get out what you put in with the shred it can be easy (ish) or hard.

    It burns some good calories too.
    :smile:
  • TByrd1325
    TByrd1325 Posts: 920 Member
    What is the 30 day shred?

    The 30 Day Shred is a DVD by Jillian Michaels. It's three different workouts... 'levels'. Many people do each for 10 days, some just do each level until they feel comfortable to move to the next.

    I didn't lose any weight, but I did lose some inches and improved endurance.
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    go look in my profile and you guys can see the results. I still have more to work on but I'm starting back up again after some bumps in the road.

    Wow!! Great job! Thanks for sharing.... I'm feeling convinced... maybe I should try it.
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    i have done the shred twice. well almost. my profile pics show a little difference. it really helped my shoulder muscles they look a lot better. I lost about 5 pounds on it but it makes you feel good and I got into smaller jeans lol.

    you get out what you put in with the shred it can be easy (ish) or hard.

    It burns some good calories too.
    :smile:

    You look great! Did you do other exercise in addition to the shred? I'm running about e/o day, but need to get toned... thanks for pointing out that you get out what you put in.

    Any takers for starting a new 30 day shred group?
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    It was my main exercise for about 6 months or so besides like walking. I really enjoy it because it does have three different levels.
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    I did day 1, level 1 today - WOW - I'm so surprised at the sweat I worked up! It was hard, but not "impossible" hard like I had feared. Guess it's all about attitude, eh?
  • jlbay
    jlbay Posts: 473 Member
    I just ordered the 30 day shred - I've heard so much about it. My other strength training routine is getting old and I don't feel sore anymore - so I thought this might be a good one to mix it up.
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