Anyone try calorie cycling? Does it work?

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2011EP
2011EP Posts: 95 Member
in Health and Weight Loss
Hey all,
so a friend suggested calorie cycling to break my plateau. What do you guys think? I hear there is little scientific evidence that it is better than reg calorie deficit but I need to get out of this rut!

Thanks!

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  • kazzsjourney
    kazzsjourney Posts: 674 Member
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    I did it for most of my journey and it broke a 7 month plateau for me ! Im not saying it works for all but for me it worked brilliantly :)
  • veganbaum
    veganbaum Posts: 1,865 Member
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    Spiking, which is a form of calorie cycling but includes one very large calorie day, broke a six month plateau for me.

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