Woman & Weights

ClairBears84
ClairBears84 Posts: 531 Member
edited December 2024 in Fitness and Exercise
Should I be using low weights and high reps or High weights and low reps to burn fat?

Replies

  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    you should be using enough weight that you feel the burn around 8 reps and 12 is hard.
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