We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Prevention with Preparation!

GiGi_FIERCE
GiGi_FIERCE Posts: 65
edited December 2024 in Food and Nutrition
Posted in General and Recipes, too :]

I have taken to heart the phrase 'failing to prepare is preparing to fail.' Now I make time for preparing to succeed in my life! With food- I give myself one full day of success prep! Here is what I do:

I grocery shop once a month. I pick one meat (fish for me, turkey & chicken for my husband) for each week. I pick one starch for each week. I pick two or three vegetables for each week. I pick one Prep Day a week. The first Prep Day of each month I cook my 'meat' for the month, all my starch for the month, and all my vegetables for the month!! Everything is portioned out into lunches and dinners: refrigerate for the current week and freeze for the coming weeks. My husband has his meals, I have mine and never the twain shall meet :] I use dry or fresh spices/herbs when cooking; the meat cooks in water and I cook that down to a 'sauce' for the meals I want to add to. It takes me most of the day, but, I relax the rest of the month.

Here is my inspiration! Jamie Eason!

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html [This is her intro video and page]

http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm [This is her main recipe page]

This is a free training regimen that a friend of mine recommended. I love the how-to-use videos for each workout. I really love the food preparation videos! I also receive e-mail encouragement videos every week, which I am so thankful for! This lady and a lady named Tosca Reno have helped me prioritize myself. Food is fuel not BFF. (Still working on that relationship! Ha!)

By setting aside on Prep Day each week I set my self up for success! What's great is that after the first Prep Day of each month the rest are simply moving what's in the freezer into the fridge!

I hope this is helpful information for you. :

Replies

This discussion has been closed.