What is your circuit routine?

Damiilla

Recently I've started doing circuits, but find that it can get a tad monotonous. Does anyone else do circuits at home? If so what are your favourite things to do? Just fishing for new ideas.

theshow4jsu

I don't do it at home, but one could do it at home. I use a kettlebell and I do a circuit of four exercises: kettlebell snatch, windmill, squat and overhead press. I do these as a circuit/ladder. Start with one rep of each exercise, then move to 2 reps per exercise, then 3 etc.... all the way to five reps each using the right arm. Rest for 2 minutes and then repeat with the left side. If you don't know the exercises, you can google them and find a description on youtube, Its a killer way to end a weight session.