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What is your circuit routine?

Damiilla
Damiilla Posts: 66
edited December 2024 in Fitness and Exercise
Recently I've started doing circuits, but find that it can get a tad monotonous. Does anyone else do circuits at home? If so what are your favourite things to do? Just fishing for new ideas.

Replies

  • theshow4jsu
    theshow4jsu Posts: 380 Member
    I don't do it at home, but one could do it at home. I use a kettlebell and I do a circuit of four exercises: kettlebell snatch, windmill, squat and overhead press. I do these as a circuit/ladder. Start with one rep of each exercise, then move to 2 reps per exercise, then 3 etc.... all the way to five reps each using the right arm. Rest for 2 minutes and then repeat with the left side. If you don't know the exercises, you can google them and find a description on youtube, Its a killer way to end a weight session.
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