Vitamins/supplements

missyjg99
missyjg99 Posts: 246 Member
in Food and Nutrition
What vitamins and supplements do you take, if any? I have to take vitamin D and B complex as well as iron bc I'm anemic. I am trying probiotics but I don't see any difference and am wondering if I should continue. Do you feel like you get the proper nutrients from food despite reducing your calorie intake?
I'm just trying to get a feel for people's opinions. Thanks!

Replies

  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Before I got pregnant I was taking a one-a-day women's formula, flaxseed softgels, potassium and iron.

    Now I am taking a prenatal and the flaxseed softgels only.

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