Looking for friends on maintenance / lean muscle gains

TheTrimTim

Hi there people!

I'm 39, from the UK and I''ve been an active member of MFP for coming up to 3 months now. During the first two months, I lost around 2 stone and now I'm looking for maintain my weight and build lean muscle. I have many great MFP friends already but I'm looking for others with similar goals to mine. I'm always supportive and try to be a good friend. So if you are interested in friending me, take a peak at my profile and send me a friends request. A brief note along with the request would be nice.

Thx.

DanielRyd

Hey mate, im on the same plan right now, i want to maintain the same weight, but lower my body fat % and increase muscle mass at the same time...

pgp90xer

Hi there,

I doing that too. Came down from 225lbs to 200lbs, 14.5% bf down to around 9% and now I want to gain about 10lbs of muscle and hit around 210lbs while keeping my b/f% down. Send me a friend request - Knowledge is Power!!