weight up, size down...
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![shelllea](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1bf5/ee19/082b/c725/bed2/e528/e2c8/5dcaf18d77b2f14f70d40d0ae7064b34cf67.jpg)
shelllea
Posts: 6
I know its muscle, I can see the difference. My arms and legs are more toned and I shaved 2 inches off my belly. But its still rough to see the bathroom scale going the wrong way. Anybody else having a rough time with this?
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Replies
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bump0
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throw out the scale and then you'll just feel great!
seriously you are obviously making great progress why wreck that by feeling bad about a # on the scale
i stole this image from someone on MFP adn i can't remeber who- if it's you sorry and i give you all the credit0 -
Yes as I increase my intensity at the gym and keep lifting heavier weights, I laugh at the scale when I get on it. I have gained 6lbs from my lowest weight yet I look better now then I did then, I fit into clothes that I don't. Its really just a number that no one else knows but you unless you share it with people.
Factors that my measure my success:
Endurance,
how I feel inside and out
Improving health
Clothes fitting better
More confidence
Can run longer and faster
Inches lost
Factors that DONT measure my success:
A piece of metal junk called the scale
There is so much more success in ones life when it comes to a healthy lifestyle then what the number on the scale says, try not to let it define you.0 -
throw out the scale and then you'll just feel great!
seriously you are obviously making great progress why wreck that by feeling bad about a # on the scale
i stole this image from someone on MFP adn i can't remeber who- if it's you sorry and i give you all the credit
That is great
I put on weight at my last check-in, it's cool, the belt rules0 -
Awesome! I needed that!:happy:0
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You are right. I'm not even sure how I got hooked on that scale thing, but its time to quit looking at it so often.0
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