Stop focusing on your Weight Only!!!

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  • imanole
    imanole Posts: 169 Member
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    Great post, great reminder, great motivator! I stopped focusing on the scale when I picked up the weights several years ago after realizing that you can be skinny and unhealthy and with no shape! it's not about the "weight", it's about lean muscle mass and being healthy. You can't change your body with diet alone and I love the changes that lifting has done. It's been the best motivator for me.

    Thanks for the reminder!

    Glad it helped. :smile:
  • littlebutcurvy
    littlebutcurvy Posts: 35
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    i need to do this!!!!!

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