Large collection of info for beginners

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  • BrownEyedGrrl
    BrownEyedGrrl Posts: 144
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    BUMP!
  • Wonderwoman2677
    Wonderwoman2677 Posts: 434 Member
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    bump
  • krystleeanne
    krystleeanne Posts: 42 Member
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    Bumpity
  • kinsellae
    kinsellae Posts: 167 Member
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    Bump
  • loriconant
    loriconant Posts: 18 Member
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    bump
  • elka67
    elka67 Posts: 268 Member
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    bump
  • missdaisy79
    missdaisy79 Posts: 566 Member
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    Thank you :smile:
  • Wetterdew
    Wetterdew Posts: 142 Member
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    Thanks for posting this!!
  • kisses4dylan
    kisses4dylan Posts: 46 Member
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    Thank you this is AWESOME info!
  • habu68123
    habu68123 Posts: 78 Member
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    bump, thanks :)
  • rcalvert1
    rcalvert1 Posts: 117 Member
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    bump
  • ljl150
    ljl150 Posts: 34 Member
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    Bump for later, thanks for the great info.
  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
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    bump
  • Rozlynmac
    Rozlynmac Posts: 71
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    bump too
  • Sumo813
    Sumo813 Posts: 566 Member
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    Definitely a BUMP!-worthy thread! Thanks!
  • yecatsml
    yecatsml Posts: 180 Member
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    TONS of great info - I have lots of reading to do!

    How do you know at what point to start the cut/bulk process vs. a beginner (me) loosing fat and gaining muscle at the same time? I do take measurements monthly so would it be when gains stop? I haven't started lifting seriously yet but I like to have as much knowledge as I can!
  • Monkee_Magic
    Monkee_Magic Posts: 32 Member
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    Thanks for the info.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    TONS of great info - I have lots of reading to do!

    How do you know at what point to start the cut/bulk process vs. a beginner (me) loosing fat and gaining muscle at the same time? I do take measurements monthly so would it be when gains stop? I haven't started lifting seriously yet but I like to have as much knowledge as I can!

    When you stop losing fat and being able to add weight to your lifts anymore. For me it was after ~3 months of lifting while eating at maintenance. At the time I was pretty ignorant though and didn't know about resetting lifts when they stall. Not sure how much difference it would have made.
  • sugboog29
    sugboog29 Posts: 630 Member
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    bump
  • mf0u1098
    mf0u1098 Posts: 61 Member
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    Bump...

    I'm a newbie and was wondering how I could lose weight AND build muscle or if I had to choose between the two. I'll definitely have a read of this tomorrow, many thanks for posting x

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